How Energy Healing Works: A Beginner’s Guide to Vibrations and Frequency
If you’ve ever left a sound bath, Reiki session, or meditation feeling lighter, calmer, or somehow “reset,” you’ve experienced the power of energy healing. But what’s really happening beneath the surface? Let’s break it down in a way that’s easy to understand, no overly complex science jargon, just the basics of why this works and how it affects you.
Letting Go of the ‘Perfect’ Timeline and Trusting Your Path
We’ve all been there, comparing ourselves to others, wondering why we’re not “further along” by now, and feeling like life is running behind schedule.
Society loves to hand us a checklist: graduate by this age, build your career by that age, find your partner, have a family, buy a home… all by some invisible deadline. And when life doesn’t go according to plan, it’s easy to feel like we’re failing.
But here’s the truth: there is no “perfect” timeline.
The Connection Between Self-Worth and Your Energy Field
Your energy field, the subtle layers of energy that surround and flow through you, is like a mirror for your inner world. When you feel confident, worthy, and aligned, your energy radiates in a way that draws in opportunities, healthy relationships, and experiences that match that frequency.
When your self-worth takes a hit, your energy field feels it too. It can become contracted, heavy, or scattered, which can unintentionally send out signals that you’re available for less than you deserve.
Understanding this connection is powerful, because it means you can work on your energy and your self-worth at the same time, and both will grow stronger.
4 Signs You’re Experiencing an Energetic Upgrade (and How to Navigate It)
Every so often, life pushes us into a period of accelerated growth, a time when our mind, body, and soul start shifting to a higher frequency. I call this an energetic upgrade.
It’s exciting, but it can also feel… intense. You may question what’s happening, or even wonder if something is “wrong” with you. But more often than not, you’re just adjusting to a new energetic baseline, one that aligns you with greater clarity, purpose, and connection.
Here are 4 signs you might be going through an energetic upgrade, plus ways to navigate it with more ease.
Reclaiming Eros: How Your Sexual Energy Fuels Personal Power and Creativity
When many people hear the word eros, they think only of sex. But eros is much more than physical intimacy—it’s your life force itself. It’s the vital energy that moves through your body, animates your spirit, and fuels your capacity to create, connect, and experience pleasure.
In my work as an energy practitioner and sound healer, I’ve witnessed again and again how powerful it is when someone begins to reconnect with this part of themselves. Whether through sound vibrations that melt away old shame or breath practices that unlock frozen emotions, coming back into relationship with your erotic energy is one of the most profound forms of healing.
Today, let’s explore what eros really is, why so many of us have become disconnected from it, and how reclaiming it can transform your well-being and self-expression.
Self-Worth Without Productivity: Is It Possible?
In a culture that idolizes hustle, achievement, and constant output, it can feel radical to rest. To not have something to show for your time. To exist without the pressure of being "useful." But here’s the truth:
Your worth has never been tied to your productivity.
6 Ways to Protect Your Energy in Draining Environments
Whether it’s a workplace filled with tension, a family dynamic that pulls you down, or a public space buzzing with overstimulation—being in draining environments is sometimes unavoidable. And while you can’t always control the external world, you can take intentional steps to protect your inner world.
5 Things You Didn’t Know Reiki Could Help With
Spoiler: It’s more than just relaxation.
Reiki is often described as a calming, peaceful energy healing practice—and while that’s true, it’s just the tip of the iceberg.
If you’ve only heard Reiki mentioned in the context of stress relief or relaxation, you’re not alone. But as a Reiki Master who’s been working with clients for years, I’ve seen firsthand just how deep, dynamic, and supportive this practice can be for so many areas of life.
Here are five things you might not know Reiki can help with: