When many people hear the word eros, they think only of sex. But eros is much more than physical intimacy—it’s your life force itself. It’s the vital energy that moves through your body, animates your spirit, and fuels your capacity to create, connect, and experience pleasure.

In my work as an energy practitioner and sound healer, I’ve witnessed again and again how powerful it is when someone begins to reconnect with this part of themselves. Whether through sound vibrations that melt away old shame or breath practices that unlock frozen emotions, coming back into relationship with your erotic energy is one of the most profound forms of healing.

Today, let’s explore what eros really is, why so many of us have become disconnected from it, and how reclaiming it can transform your well-being and self-expression.