32 Things I’ve Learned in 32 Years
Another trip around the sun.
I’ve always had a deep connection to my birthday, but this year feels especially significant. Not because of the number — though 32 does carry a certain grounded strength — but because of how much life I’ve lived and become since this journey began. There were points I wasn’t sure I’d make it here. There were seasons filled with so much loss and uncertainty that it felt like all I could do was hold on.
But I did. And with each year, my capacity to hold joy, peace, grief, love, and purpose has expanded beyond anything I ever imagined. So today, in honor of turning 32, I’m sharing 32 lessons that have shaped me, softened me, strengthened me, and continue to lead me home to myself.
These aren’t just things I’ve learned — they’re things I live by.
Taurus Season & The Art of Receiving: Deepening Self-Worth Through Stillness + Security
Taurus season arrives like a slow exhale—a moment to ground, recalibrate, and soften. After the fiery push of Aries season, Taurus invites us to sink into the present moment, reconnect with our bodies, and feel safe enough to receive. Not just receive gifts or compliments (though yes, that too), but to receive life—nourishment, support, love, ease, stillness.
What Happens After a Spiritual Awakening? A Story of Grief, Growth, and Becoming
People talk about spiritual awakenings like they’re this radiant, soul-shaking epiphany. A light switch moment. Blissful. Instant clarity. An awakening.
But here’s the truth no one tells you: most awakenings don’t feel like light. They feel like loss.
Mine began slowly. Not with divine downloads or messages from the universe, but with exhaustion. With crying on my way to work. Crying on my lunch breaks. Crying in the bathroom because I felt stuck in a life that looked “fine” on paper, but left me empty and suffocating inside.
Over-Explaining Is a Trauma Response (And You Deserve to Feel Safe Without It)
Have you ever found yourself explaining... and then re-explaining... and then over-explaining something simple?
Maybe it was your boundary.
Maybe it was why you couldn’t make it to an event.
Maybe it was how you felt about something that hurt you.
And even after you said it clearly the first time, you kept going — trying to make the other person understand, to avoid conflict, to make sure they didn’t get mad, or to prove you weren’t being “difficult.”
If this sounds familiar, you’re not alone — and you're not doing anything wrong.
You're just trying to stay safe.
Because over-explaining is a trauma response.
Understanding the Gut-Brain Connection: How Diet Affects Mental Health
You’ve likely heard the phrase “trust your gut,” but what if we told you your gut is actually speaking directly to your brain?
In recent years, science has uncovered what holistic practitioners have known for centuries: your gut and brain are deeply connected, and the health of one directly impacts the other. This is known as the gut-brain axis—a two-way communication system between your digestive system and your central nervous system. And at the heart of that connection is your gut microbiome: a community of trillions of bacteria, fungi, and microbes living in your digestive tract.
How Suppressed Emotions Manifest Physically
We often think emotions are something we can “get over” or mentally move past. But the truth is—what we don’t feel, we store.
Whether it’s heartbreak we never grieved, anger we never expressed, or fear we’ve buried to keep functioning… emotions don’t disappear when we ignore them. They go underground. And the body remembers.
As a practitioner working closely with energy, the nervous system, and somatic healing, I’ve seen time and time again how emotional energy—when unacknowledged—seeps into the physical body, shaping everything from how we carry ourselves to how we sleep at night.
A Cosmic Reset: Aries Season, the Astrological New Year & Clearing Space for What's Next
As the Sun moves into Aries on March 19th, we officially step into the Astrological New Year—a powerful time of renewal, action, and forward momentum. Aries, the first sign of the zodiac, carries an energy of fresh starts, bold moves, and fearless self-discovery. Combine that with the natural rhythm of spring cleaning and the potent energy of the upcoming lunar eclipse, and we have a cosmic invitation to clear out the old and make space for what’s next.
The Healer’s Guide to Building a Thriving Solo Business
Building a solo business as a healer is an incredible journey—one that blends purpose, passion, and service with the realities of entrepreneurship. Whether you’re offering Reiki, sound healing, energy work, or other holistic modalities, creating a sustainable and thriving business requires both heart and strategy.
Many healers start out driven by a deep calling to help others, only to find themselves struggling with pricing, marketing, and boundaries. The good news? You can build a successful, abundant business while staying in alignment with your values.
How to Create a Spiritual Altar in Your Living Space: Tools, Tips, and Inspiration
A spiritual altar is a sacred space where you can connect with your intentions, practice mindfulness, and cultivate a sense of peace and reflection. It serves as a personal sanctuary, a reminder of your journey, and a place to recharge your energy. Whether you’re new to the idea or looking to refresh your existing altar, this guide will help you create a meaningful space that resonates with your spirit.
Can Energy Healing Work From a Distance? Understanding Reiki and Remote Healing
Energy healing has been practiced for centuries in various forms, with Reiki being one of the most well-known. But one of the most common questions people have is: Does energy healing work from a distance? The idea of receiving healing without physical touch may seem unusual, but remote energy healing is a powerful and effective practice used by Reiki practitioners worldwide. Let’s dive into how distance Reiki works, why it’s effective, and how you can experience its benefits.
Why 440Hz vs. 432Hz? Debunking the Tuning Frequency Debate
The debate over whether music should be tuned to 440Hz or 432Hz has been a topic of discussion among musicians, sound healers, and frequency enthusiasts for years. Some claim that 432Hz is the more natural, harmonious frequency that resonates with the universe, while 440Hz is the modern tuning standard that was arbitrarily chosen. But what’s the truth behind this debate? Let’s take a fact-based look at both frequencies, their history, and whether one truly holds more healing power than the other.
The Power of Community: Why Healing is Stronger When We Come Together
Healing is often seen as a deeply personal journey—one that requires introspection, self-awareness, and personal breakthroughs. While it’s true that inner work is essential, healing doesn’t have to be done alone. In fact, some of the most profound shifts happen when we come together in a supportive and like-minded community.
Whether it’s a sound bath, breathwork session, yoga class, or group meditation, there’s something uniquely powerful about shared energy that amplifies healing in ways that solo practices simply cannot.
Why Every Single Person Deserves Empathy, Compassion, and Respect
In a world that often feels divided and fast-paced, it’s easy to get caught up in our own lives and forget a simple truth: every single person, no matter who they are or where they come from, deserves empathy, compassion, and respect. These aren’t just feel-good ideas—they’re powerful ways to foster connection, heal divides, and bring more light into the lives of others.
How I Prepare for Group Healing Events
Hosting a group healing event is a deeply fulfilling experience, but it requires careful preparation to ensure that I can hold space effectively for everyone attending. Here’s a behind-the-scenes look at how I prepare to create a meaningful and relaxing environment for my guests:
The Year of the Wood Snake: What 2025 Brings
As we step into 2025, we are greeted by the energy of the Wood Snake in the Chinese Zodiac. Each year in the zodiac cycle carries its own unique characteristics, and 2025 promises to be a year of transformation, wisdom, and growth. The combination of the Snake’s intuitive and strategic nature with the nurturing, steady qualities of the Wood element creates an opportunity for deep reflection and purposeful action.
Harnessing the Energy of the Cancer Full Moon for Emotional Release 🌕♋
The Full Moon in Cancer on January 13, 2025, at 5:27 PM EST invites us to reconnect with our emotions, release what no longer serves us, and nurture our inner world. Known as the Wolf Moon, this lunation shines a light on the feelings and patterns we’ve been carrying, creating an opportunity to process and let go. Cancer, ruled by the Moon, is a sign of deep emotional connection and intuition, making this a powerful time for self-reflection and renewal.
If you’re ready to embrace its energy, here’s what this Full Moon signifies and how to work with it.
Rethinking the New Year: Reflection, Intention, and Tangible Goals
The start of a new year often brings a rush of energy to set intentions, create vision boards, and commit to fresh starts. While it’s a wonderful time to reflect and plan, it’s important to remember that, energetically, we’re still in winter. Nature is hibernating, resting, and reflecting—a time to turn inward rather than push forward.
From a zodiac perspective, the true beginning of the new year aligns with Aries season in the spring. Aries, the first sign of the zodiac, brings renewal, action, and growth—energies that align beautifully with planting seeds and setting intentions for the months ahead. Still, if you’re feeling inspired to set goals now, there’s value in using this winter energy to lay a strong foundation. Let’s explore how to do that effectively.
Releasing Judgment: Letting Others Evolve and Protecting Your Peace
Judgment is a natural human tendency. We use it to make sense of the world, assess situations, and protect ourselves. But sometimes, judgment becomes a barrier—it holds us back from seeing people for who they are now, rather than who they used to be. It’s worth asking: if I don’t want others to judge me for who I was five years ago, is it fair for me to judge someone else the same way?
Facing the Pain: The Gateway to True Healing
Healing is often seen as a destination—a place of peace, clarity, and renewal. But the journey to that destination isn’t always smooth or easy. True healing doesn’t begin until we’re ready to look directly at the wounds we’ve carried, no matter how painful or uncomfortable it might be. It requires a willingness to face what we’ve avoided, to sit with the discomfort, and to trust that the pain is not a barrier, but a pathway to freedom.
Feng Shui: A Guide to Creating a Home That Feels Good
Feng Shui is an ancient Chinese practice that focuses on how the energy (or "chi") in your space affects your life. It’s about creating a home that supports you, feels comfortable, and reflects your goals and intentions. While it may sound mystical, Feng Shui is also very practical, with roots in observing how our surroundings impact how we feel and act. Let’s dive into its history, why it matters, and how you can start applying it today.