Vibrant Zen emerged with the purpose of offering holistic healing and wellness services that nurture the body, mind, and spirit. Our diverse range of practices are designed to cultivate balance, inner peace, and personal evolution.

Dive into a personalized healing journey tailored just for you with our 1:1 sessions. Whether you're navigating specific challenges, or seeking deep introspective work, these sessions are carefully crafted to address your unique needs.

For those who thrive in shared spaces, our group sessions tap into collective energy, amplifying the benefits of healing in a community setting. Connect with like-minded individuals and experience the power of group healing.

We offer a variety of pathways to support you on your wellness journey. Choose the experiences that resonate with you and allow yourself the space to slow down and reconnect ✨

Meet Liz

Welcome!
I’m Liz — the founder of Vibrant Zen, a space created to support grounded and approachable healing experiences.

My path into wellness has taken many unexpected turns. Several years ago, I found myself struggling with excess weight, major depression, chronic stress, and various health challenges. Group fitness became a major turning point in my life, helping me lose over 130 pounds and eventually leading me into the wellness world full-time.

But even after the physical transformation, I realized true healing went much deeper than appearance or fitness alone.

Through therapy, somatic healing, mindfulness, plant medicine, sound healing, energy work, and other holistic modalities, I began exploring the emotional, mental, and spiritual layers of healing that had been ignored for years. That journey helped me break free from negative self-talk, self-sabotaging patterns, burnout, and the constant pressure to perform or push through life disconnected from myself.

A few years ago, I also experienced a house fire that resulted in the loss of nearly all of my material belongings. It was one of the most difficult seasons of my life, but it also deepened my understanding of resilience, impermanence, community, and the importance of support. It reminded me that we never truly know what someone else may be carrying, and that healing is not something we’re meant to navigate alone.

Today, Vibrant Zen exists as a space for people to slow down, reconnect, and feel supported in their own healing and growth.

Whether through sound baths, energy work, yoga, mentorship, workshops, or community experiences, my intention is to help people feel more grounded, empowered, balanced, and connected in their everyday lives.

For entrepreneurs, creators, and business owners, I also offer guidance around building aligned, sustainable businesses rooted in authenticity, creativity, and purpose.

As you explore this space, my hope is that you feel welcomed exactly as you are. Everything offered through Vibrant Zen is created with the intention of helping people experience more peace, clarity, connection, and joy.

I’m truly honored to walk alongside others on their path toward healing, growth, and transformation ✨

Peace & power to you!
xoxo
Liz

Liz’s Education & Certifications:

• BS in Business Administration, Concentration Management from The State University of New York College at Buffalo

• Registered Yoga Teacher 250 hour Vinyasa from Evolation Yoga

• Registered Yoga Teacher 84 hour Yin from Evolation Yoga

• Reiki Master/Teacher from Open Heart Energy

• Body Energy Reading and Analysis from Open Heart Energy

• Sound Therapy & Sound Healing Practitioner from Soul Remember

• Foundations from Unified Mindfulness

• Certified NLP from The American Board Of Neuro-Linguistic Programming

• Ordained Minister from Universal Life Church

• Certified Rhythm Ride Instructor from Urban Body Works

• Certified Spinning Instructor from Mad Dogg Athletics

• Certified Indoor Cycling Instructor from Stages Indoor Cycling

• Certified BootyBarre Instructor from BootyBarre

• Certified Personal Trainer from ACE Fitness

• Certified poundFIT Instructor

• Health At Every Size from HAES®

Liz is available for private sessions, group experiences, retreats, workshops, corporate wellness offerings, weddings, and community events. Her offerings include sound healing, Reiki, yoga, energy work, mindfulness, breathwork, mentorship, plant medicine integration support, wedding officiating, and group fitness instruction ✨

Dominic is a core part of the Vibrant Zen team, supporting both the logistical and energetic foundation of our work. With formal training in Sound Healing Practitioner Training and Reiki, Dom brings a steady, intentional presence to every event and offering.

Behind the scenes, he supports event setup and breakdown, sound equipment logistics, filming and content capture, guest flow, and on-site coordination, ensuring each experience runs smoothly from start to finish. During events, his calm and grounded energy helps create a welcoming, safe environment where participants can fully relax and receive.

Dominic’s role goes beyond operations. His intuitive awareness, reliability, and deep care for the work make him an essential support in holding space, both practically and energetically. He consistently shows up with integrity, adaptability, and a genuine belief in the mission of Vibrant Zen.

His presence allows the work to expand, the experiences to deepen, and the vision to be carried with consistency and care. Vibrant Zen would not function the way it does without his commitment and support.