The Connection Between Self-Worth and Your Energy Field
Your energy field, the subtle layers of energy that surround and flow through you, is like a mirror for your inner world. When you feel confident, worthy, and aligned, your energy radiates in a way that draws in opportunities, healthy relationships, and experiences that match that frequency.
When your self-worth takes a hit, your energy field feels it too. It can become contracted, heavy, or scattered, which can unintentionally send out signals that you’re available for less than you deserve.
Understanding this connection is powerful, because it means you can work on your energy and your self-worth at the same time, and both will grow stronger.
How Low Self-Worth Affects Your Energy
When you doubt yourself or carry beliefs that you’re “not enough,” your energy field can:
Shrink or dim — making you feel less visible or magnetic to others.
Feel porous — leaving you more susceptible to other people’s energy, opinions, and emotions.
Hold stagnancy — creating blocks that slow down momentum toward your goals.
It’s not that your energy becomes “bad” — it’s simply out of alignment with your authentic, empowered self.
How Strong Self-Worth Strengthens Your Field
When you believe you’re worthy of love, abundance, and respect:
Your energy expands and feels brighter, more magnetic.
You naturally hold stronger boundaries, protecting your energy from being drained.
You attract situations and people who reflect that worth back to you.
It’s the energetic version of walking into a room and people feeling your presence before you say a word.
Ways to Build Self-Worth and Strengthen Your Energy Field
Here are a few practices that work on both levels:
Daily Affirmations with Feeling
Speak words that affirm your worth — but also embody them. Stand tall, breathe deeply, and feel the truth of the words as you say them.Energetic Cleansing
Sound baths, Reiki, smudging, or salt baths help clear old energetic imprints that reinforce unworthiness.Boundaries as Self-Worth in Action
Saying “no” to what drains you is one of the fastest ways to protect and strengthen your energy.Solar Plexus & Sacral Chakra Work
These energy centers are directly connected to confidence, personal power, and self-worth. Practices like yoga twists, creative expression, and breathwork can help.Celebrate Small Wins
Acknowledging your growth — even in tiny ways — sends a clear signal to your energy field that you are valuable and capable.
Final Thoughts
Your energy field is a living reflection of how you see yourself.
The more you nurture your self-worth, the stronger, clearer, and more magnetic your energy becomes. And when your energy shifts, so does your reality.
✨ Ready to work on both your energy and your self-worth?
Join me for an upcoming sound bath or book a 1:1 energy healing session — let’s clear the old patterns and expand into the version of you that knows your value.
Peace & power to you
💜 Liz
