Cycle Sync & Self-Care: Know Your Flow

📍 Event Details

🗓️ Date: Sunday, August 17th
⏰ Time: 1:00pm - 5:00pm
📍 Location: Cosmic Access: 1779 NW Maynard Rd, Cary, NC 27513
👭 Limited spots – reserve yours early!

🩸 This Workshop is for You If...

  • You feel disconnected from your menstrual cycle or dread your period each month

  • You want to understand the hormonal shifts that impact your mood, energy, and body

  • You’re tired of outsourcing your healing and want tools for self-guided care

  • You’re curious about cycle syncing, womb massage, or energy healing

  • You’re craving a space where women’s wisdom is honored, not ignored

🌿 What You’ll Experience

Together, we’ll journey through the 4 phases of the menstrual cycle, integrating science and somatic practices that empower you to take ownership of your well-being.

You’ll walk away with:

  • A clear understanding of your hormonal shifts and how to work with them

  • A self-womb massage sequence to relieve tension, increase flow, and deepen your connection to your body

  • Breathwork and movement for each phase of the cycle

  • A yin yoga practice to release stuck energy

  • A soothing sound bath to anchor your healing

  • Self-reiki techniques to support emotional and energetic balance

  • Herbal tea, take-home guides, and resources to continue your healing at home

✨ Why We're Doing This

Many women were never taught how to care for themselves in a cyclical way. We've been told to "push through," to ignore our body's signals, and to treat our cycles as a burden. This workshop is about flipping that narrative.

We’re reclaiming the cycle as a source of wisdom, power, and intuitive guidance — and giving you the tools to honor your body at every phase.

🧬 Workshop Breakdown

🕰️ 4 Hours — Intimate, Interactive, Integrative
Limited participants for a personalized experience

  • Phase 1: Menstrual (Rest & Reflect)
    Self-reiki, breathwork, hormone education, grounding

  • Phase 2: Follicular (Renew & Energize)
    Gentle movement, hormone-supportive habits, massage prep

  • Phase 3: Ovulation (Radiate & Connect)
    Hip opening, sensuality, guided self-touch for pleasure and vitality

  • Phase 4: Luteal (Restore & Release)
    Nervous system care, emotional regulation, breathwork + sound healing

Includes sharing circles, guided practices, tea, and closing ritual.

Meet Your Facilitators

💊 Dr. Ami Patel — (Holistic Hormones Pharmacist)

Dr. Ami is a board-certified pharmacotherapy specialist and licensed clinical pharmacist specializing in women’s hormone health, PCOS, internal medicine, and preventative care. After navigating her own challenges with PCOS, she became passionate about empowering women to understand and balance their hormones naturally. She serves as a Medical Advisor with Healthline, contributes to Forbes Health, and hosts The Holistic Hormones Podcast.

In this workshop, she’ll guide you through the hormonal shifts of the menstrual cycle and teach you how to sync your lifestyle with your biology.

Meet Your Facilitators

🔮 Liz Tufte — Reiki Master, Sound Healer & Yoga Instructor (Vibrant Zen)

Liz is the founder of Vibrant Zen and a Reiki Master/Teacher, yoga instructor, and sound healing practitioner. Her journey through physical transformation and emotional healing informs every offering she creates. Through years of holistic study and embodied growth, she helps others tap into their own intuitive power and elevate their vibration.

In this workshop, Liz will lead breathwork, yin yoga, sound healing, and self-reiki practices designed to regulate your nervous system and help you connect deeply with your cycle.

Meet Your Facilitators

👐 Stephanie Hupp — Womb Healer & Energy Facilitator (Awakening Bodywork for Women)

Stephanie is a trauma-informed womb healer and integrative bodyworker with advanced training in the Arvigo Techniques of Maya Abdominal Therapy®. Her deeply intuitive, somatic-based approach helps women reconnect with their pelvic wisdom and release years of stored emotion and tension. Stephanie is also an educator, yoga teacher, herbalist, and massage therapist with a Master’s in Public Health.

In this workshop, she’ll lead a guided self-womb massage practice, giving you tools to continue your healing journey long after the event ends.

💖 Investment

  • Early Bird: $75 (limited spots)

  • General Admission: $85

  • At the Door (if available): $95

If you need financial assistance, please reach out to Liz directly. We believe that healing should be accessible to all women.