Movement as Medicine: Why Your Body Needs to Move to Heal

Have you ever gone for a walk to “clear your head,” stretched out after a long day and suddenly felt emotional, or danced so freely that you forgot what was weighing you down?

That’s not random. That’s healing.

Movement is not just a physical act—it’s a form of energetic alchemy. It’s how we shake off stuckness, how we metabolize emotions we didn’t even know we were carrying, how we return to ourselves when we’ve been living too long in our heads.

Let’s explore why movement is one of the most potent medicines for healing, especially for those on a spiritual, emotional, or energetic path.