How Energy Healing Works: A Beginner’s Guide to Vibrations and Frequency

If you’ve ever left a sound bath, Reiki session, or meditation feeling lighter, calmer, or somehow “reset,” you’ve experienced the power of energy healing. But what’s really happening beneath the surface? Let’s break it down in a way that’s easy to understand, no overly complex science jargon, just the basics of why this works and how it affects you.