4 Signs You’re Experiencing an Energetic Upgrade (and How to Navigate It)

Every so often, life pushes us into a period of accelerated growth, a time when our mind, body, and soul start shifting to a higher frequency. I call this an energetic upgrade.

It’s exciting, but it can also feel… intense. You may question what’s happening, or even wonder if something is “wrong” with you. But more often than not, you’re just adjusting to a new energetic baseline, one that aligns you with greater clarity, purpose, and connection.

Here are 4 signs you might be going through an energetic upgrade, plus ways to navigate it with more ease.